Category: Nutrition & Training 🍽️💪
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Intro to Contest Prep: 6-Week Academy – Foundations of Contest Prep Starter Series 🏆💪
This 6-week program equips beginners for physique competitions, focusing on nutrition, training, posing, and mindset. It fosters independence in contest prep, offering insights into judging criteria and personal coaching. Participants will establish goals, develop training plans, and master posing techniques to gain confidence and enhance performance for their first competition.