Thinking About Competing in Your First Physique Competition?
Stage Ready
Intro to Contest Prep Seminar
Learn exactly what it takes to begin your physique competition journey — designed for men and women interested in competing in:
Bodybuilding • Classic Physique • Men’s Physique • Bikini • Figure • Wellness • Women’s Physique • Fit Model
Most competitors wish they had attended something like this before their first show.
Is This You?
Stage Ready Was Built For People Like This
Whether you’re just curious or already thinking seriously about competing, this seminar is designed to help you understand the path forward.
Washington State Open Experience
See the Stage Experience
Imagine yourself stepping on stage like this one day.
Step behind the scenes and experience the energy, excitement, and unforgettable moments from the NPC Washington State Open. These highlights showcase what it’s like to step on stage and compete.
Behind The Scenes
Behind-the-scenes moments captured by photographer Rocco Christofaro.
Event Highlights
Highlights featuring images captured by photographers Monte and Karie Ryan.
Countdown to Stage Ready
Sunday, March 22, 2026 • 12:00 PM • KlickWay Athletics • Seattle, WA
Presented by
Williams Productions
Stage Ready is designed to help first-time competitors understand the full process of stepping on stage — from choosing the right division to understanding judging, timeline, resources, and what it really takes to compete with confidence.
Hosted by
Jeremy Williams
Promoter • NPC Judge • Coach • Event Producer
Jeremy Williams has spent decades in the Northwest physique scene as a competitor, coach, judge, promoter, and educator. Through Williams Productions, the NPC Washington State Open, and NW Fitness Magazine, he has helped athletes, coaches, and businesses grow within the fitness community.
Stage Ready was created to give beginners the clarity, confidence, and roadmap they need before taking their first step toward competition.
Your Transformation Could Start Here
Many successful competitors began by attending an event just like this one.
Have You Ever Thought About Competing?
Most competitors say they wish they had attended something like this before their first show. Stage Ready is designed specifically for beginners interested in competing, and will show you exactly how to start your journey.
Imagine This Moment
Picture yourself stepping on stage for the first time. Months of hard work have paid off. Your physique is at its best. The lights are bright, the crowd is watching, and your name is called as you walk confidently onto the stage. For many competitors, that moment becomes one of the most rewarding experiences of their life. Stage Ready is where that journey begins.
What You’ll Learn
Stage Ready will walk you through everything you need to know about preparing for your first physique competition.
By the end of this seminar, you’ll have a clear roadmap to your first competition.
What We’ll Cover
The History of Physique Competitions
A look at the evolution of bodybuilding competitions and physique sports.
Categories, Classes & Divisions
How to determine the best division for your physique and goals.
Judging & Score Sheets
Understanding what judges look for and how competitors are evaluated.
Contest Prep Timeline
The preparation process from off-season to show day.
What Happens on Show Day
We’ll walk through the structure of a typical competition:
• weigh-ins
• check-ins
• pre-judging
• night show
• awards
• after-party
Contest Prep Essentials
• training program design
• nutrition and dieting strategies
• posing and stage presentation
• carb loading strategies
• peak week adjustments
• breaking through plateaus
• post-contest recovery
Who Stage Ready Is For
Stage Ready is ideal for men and women interested in competing for the first time, including those considering:
Bodybuilding
Classic Physique
Men’s Physique
Bikini
Figure
Wellness
Women’s Physique
Fit Model
Whether you’re just curious about competing or seriously considering stepping on stage, this seminar will give you the knowledge and confidence to begin.
Event Details
📅 Date: Sunday, March 22, 2026
⏰ Time: 12:00 PM – 1:30 PM
📍 Location: KlickWay Athletics
1317 Republican St
Seattle, WA 98109
💲 Cost:
Regular price $47
FREE for a limited number of early registrations when you use code:
WSO
Who You’ll Meet
At Stage Ready, you’ll have the opportunity to connect with members of the Northwest physique community including:
Your Next Step
What Happens After Stage Ready?
If this seminar helps you realize you’re serious about competing, you’ll also learn about next-step opportunities including contest prep coaching, posing instruction, and upcoming competitions like the NPC Washington State Open.
Support KlickWay Athletics
KlickWay Athletics has been nominated for Best Gym in the Northwest. While attending the event you’ll also have the opportunity to vote, leave a testimonial, and support the Northwest fitness community.
Reserve Your Spot
Stage Ready normally costs $47, but you can attend FREE for a limited number of early registrations when you use code:
⚠️ Only 20 seats available so everyone has time to ask questions and receive personal guidance.
Bonus Opportunity
Attendees will also learn about opportunities for contest prep coaching, posing instruction, contest prep resources, and upcoming competitions including the NPC Washington State Open. If you decide to compete, this seminar will connect you with the coaches, resources, and community that can guide you all the way to the stage.
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