Are you considering your first physique competition but unsure where to start? Join our Free Contest Prep Webinar tailored specifically for beginners in Bodybuilding, Figure, Fitness, Bikini, Physique, Classic Physique, and Wellness. This in-depth seminar will cover everything you need to know to prepare for competition with confidence and clarity. From choosing the right class to understanding the finer details of contest prep, we’re here to support you every step of the way!
What You’ll Learn:
- The Essentials of Contest Preparation: Gain insight into all key elements of contest prep, including diet, training, posing, and peaking.
- Choosing Your Class: Learn how to select the class that best matches your physique and competition goals.
- Available Resources and Expert Contacts: Get connected with essential contacts in the Northwest area, such as:
- Event promoters and trainers
- Diet and nutrition experts
- Posing coaches and judges
- Contest prep coaches, suit designers, tanning professionals
- Photography, sponsorship opportunities, makeup artists, and hairstylists
- Understanding Competition Costs: A breakdown of typical expenses so you can plan with confidence.
- Timing Your Preparation: Discover the ideal timeline for contest prep—what to prioritize from 6 months out to the day of the show.
Detailed Training & Diet Guidance:
- Exercise Program Design: Develop a weight training and cardio program to enhance muscle gains and fat loss, tailored to each prep phase.
- Posing Mastery: Tips on how to showcase your strengths, minimize weaknesses, and develop a winning presentation.
- Final Show Preparation: Learn how to peak without risky fluid manipulation, ensuring you look and feel your best.
- Day-of-Show Strategies: Tips on diet, hydration, and posing to make competition day as smooth as possible.
Event Details:
🗓️ Date: Saturday, December 7th
⏰ Time: 1:00 pm
🌐 Location: Register through the form, and we’ll email you a link to join the webinar.
Additional Highlights:
- Optimal Diet Coaching: Insights into both pre- and post-contest dieting strategies to help you achieve and maintain your best shape.
- Break Through Sticking Points: Gain the tools and knowledge to overcome common prep challenges and stay on track.
- Long-Term Health & Balance: Manage your offseason diet and training with a focus on optimizing your health, organ function, and hormonal balance.
Take the Guesswork Out of Prep!
👉 Register Today to reserve your spot and start your journey to a successful physique competition with guidance from experienced coaches. This webinar is packed with tips, strategies, and insider advice to help you feel prepared and confident. Don’t miss this opportunity to kickstart your competition journey!