Begin Your Physique Competition Journey—Designed for Men and Women of All Divisions 🏋️♂️👙
Description:
Ready to take your first step toward competing on stage? 🎭 Whether you’re a man or woman interested in Bodybuilding, Figure, Fitness, Bikini, Physique, Classic Physique, or Wellness, this Intro to Competing Seminar is for you! Designed specifically for beginners in Washington, this seminar will teach you everything you need to confidently prepare for your first competition. 💪✨
No matter your division, this seminar covers the essential foundations for both men and women:
- Divisions Explained: Find the right fit for your physique and goals. 🏆
- Training & Nutrition: Learn how to structure your workouts and diet for success. 🍽️🏋️♀️
- Posing & Stage Presentation: Master the art of posing and present your best self on stage. 💃🕺
- Timeline for Success: Discover the ideal timeline for prepping your body, from offseason to show day. 🕰️
- Insider Resources: Get access to local experts, from coaches and trainers to tanning, suits, and more. 🤝👗
Who is it for?
This seminar is ideal for anyone—male or female—who’s ready to compete in any division. Whether you’re aiming for Bodybuilding, Figure, Fitness, Bikini, Physique, or Classic Physique, this seminar will give you the tools you need to succeed in your first contest. 🏋️♂️👙
Why Attend?
You’ll leave with a clear plan, expert guidance, and the confidence to step on stage and compete. 💥 Get answers to all your questions and be prepared for every aspect of your first contest.
Date: Sat Jan 4th 2025 📅
Location: Auburn WA (address tba) 📍
Cost: $47 💸
Don’t miss your chance to turn your fitness goals into reality. For just $47, secure your spot in this invaluable seminar today!
👉 Click Here to Register Now!
📜 History
- What are these contests all about?
- A look at the evolution of shows, competitions, and events.
🏆 Categories, Classes, Divisions
- What class should you compete in?
- Breakdown of local, regional, national qualifiers, pro shows, and Olympia qualifiers.
📊 Score Sheets & Judging
- How are competitions judged?
- A closer look at the elements judges score.
📝 Contest Prep Elements
- What do you need to think about and plan for?
- The timeline from off-season to show day.
📅 What Happens at a Show?
- Order of events: weigh-ins, pre-judging, night show, awards, and after-party.
💼 Available Resources & Experts
- NW Contacts:
- Events/promoters
- Trainers
- Diet/nutrition coaches
- Posing coaches
- Judging insights
- Contest prep coaches
- Suits, tanning, photography, sponsorships, teams, hair & makeup experts
💲 Expenses Involved
- What are the financial commitments required for competing?
📸 After Show Suggestions
- Take photos and reflect on your performance.
⏰ Time Commitment
- How much time do you really need to prep?
💪 Exercise Program Design
- Structuring your workouts to match different prep phases.
💃 Posing Tips
- Master the elements of competing: hide weaknesses, showcase strengths.
⏳ Peaking for the Show
- Final Weeks: Diet, training, program adjustments.
- Show Day: What to eat, how to train, and how to stay hydrated.
🥇 Optimal Contest Prep Timeline
- 4-5 months pre-contest, 1-2 months post-contest diet coaching.
- Minimum 3 months unless discussed.
🔬 Off-Season Training & Diet Management
- Optimize organ function, hormone balance, and maximize muscle gains/fat loss.
📈 Breaking Through Plateaus
- Learn how to manage sticking points and break through plateaus during prep.
📅 6, 3, 2, & 1 Week Out
- What to do at each milestone leading up to the contest day.
🔍 Post-Contest Recovery
- Assess metabolic functions and implement a recovery plan.
🏋️♀️ Training Program Design
- Align weight training & cardio with each phase of your diet.
🚫 Safe Peaking Without Diuretics
- Learn how to peak safely without extreme measures or electrolyte imbalances.
🥔 Carb Loading Made Simple
- Remove the guesswork from carb loading.
🔍 Common Questions Addressed
- Contest prep checklist
- NPC updates
📋 Elements of Contest Prep to Consider
- Event: Pick a show, select your division, and practice posing.
- Rules/Regulations: Understand federation guidelines and competition requirements.
- Coaching/Guidance: Consider hiring a coach or plan for nutrition, resistance training, cardio, and posing.
- Meal Prep: Self-prepped meals or paid services.
- Tanning, Suits, Hair, Makeup: Plan for competition-specific needs.
Event Photography/Video: Capture your competition journey with professional photos or videos.
Have you wanted to compete but just don’t know where to start? Come meet a variety of local contest prep coaches and here what they have to say.
Learn and get hands on posing practice during the posing workshop with the pro’s
- learn the basic presentation poses for all classes
- learn how to showcase strengths and hide weakness’s
What are all the elements of contest preparation?
- What class should you do?
- What resources are available to me?
- What are the various contacts and experts in the NW that can assist me and the differences?
- Event Calendar / Contest Schedule
- Contest prep coaches
- Trainers
- Diet / Nutrition / Meal Prep
- Posing
- Judging
- Suits
- Contest Tanning
- Photography
- Sponsorship’s
- Teams
- Hair
- Make/Up
- What are other expenses involved with competing?
- How much time do I need?
- Exercise program design & monitor
- Posing, elements of competing, hiding weakness, showcase strengths
- Peaking for the show….final weeks, final week, final days, the day of competition, (diet, training program)
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