Jon Knight Transformation Contest
In 2015 I was very overweight in excess of 375 pounds with a 44 waist. Everything was difficult including bending over to tie my shoes. In addition, I had developed sleep apnea, high blood pressure, and a cholesterol of 370. I decided I was taking my body back and wanted to bodybuild. Since then I lost 180 pounds and have not looked back. Like magic, all my medical problems went away, and as my body became smaller, my world got bigger.